Top Fitness and Dance Classes for Older Adults in Tampa Bay

Ready to samba and sway your way to peak physical health? You’ve got this. We’ve curated a list of the best low-impact exercise classes, sports, and dance nights in the Tampa Bay area, tailored perfectly for older adults.

St. Pete Shuffleboard Club

Shuffleboard is making a comeback — though it never truly went away. This sport is an excellent low-impact option: All you need to do is slide pucks to score points. Our very own world’s largest shuffleboard club offers open play on Friday nights under the stars, plus numerous leagues, which are also a fantastic way to meet new friends. As long as you’re a good sport, you’re sure to enjoy yourself.

Sunshine Center

Socialize with a vibrant crowd of folks aged 50+ at this Mirror Lake-adjacent spot — just a few blocks from the Shuffleboard Club. The class roster is packed with options like chair volleyball, tango for Parkinson’s, yoga, tai chi, Ageless Grace Fun Fitness, and arthritis exercise classes. There’s something for everyone to stay active and engaged.

JCC on the Cohn Campus

South Tampa’s JCC offers a Silver Sneakers program — classes for older adults covered by approximately 60 health plans nationwide. Whether you’re looking to boost your muscular strength, participate in a water fitness program, or join yoga classes, this facility has it all.

A seafoam green curved building with a neon red sign reading “Gulfport Casino” is framed with palm trees underneath a light blue and cotton candy sky. Can you imagine a more romantic spot to take a dance class?

Gulfport Casino

This historic, seafoam green hall overlooks Boca Ciega Bay and hosts ballroom dancing lessons, Argentine tango nights, swing dancing sessions, Latin nights, country dancing, and a variety of special events (hello disco night!). Enjoy a sunset while swinging to the rhythm.

YMCA

Whether you’re looking to sweat it out in a Zumba class, join a Pedaling for Parkinson’s session, or simply hit the treadmill, the YMCA is an excellent choice. With a multitude of locations across the Tampa Bay area, you’re sure to find a convenient option that fits your needs.

Senior Connection Center

Aside from offering various support resources, the Tampa center hosts tai chi, Arthritis for Fall Prevention, and Matter of Balance classes at locations throughout Hillsborough County — such as the Progress Village Senior Center and Sweet Water Grand The Bridges. This is a great way to stay active and connected in the community.

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