10 fantastic bowls and salads to try in Tampa is the perfect excuse to kick off the year feeling lighter, fresher, and happier. January is for clean eating, and Tampa delivers with healthy dining, fresh ingredients, and vibrant flavors that make wellness anything but boring. Whether it’s a New Year’s reset or panic about how that Gasparilla outfit will fit, eating well has never tasted this good.
Tampa is packed with health-conscious cafes, organic eateries, and balanced menu options that prove lighter meals don’t mean less flavor. From quick bowls to indulgent-yet-clean salads, the city offers something for every craving. This curated list comes straight from local favorites, designed to make healthy January both exciting and satisfying.
This roundup isn’t exhaustive, but it highlights must-try bowls, local favorites, and fresh salad spots that stand out. Enjoy every bite now—because once Gasparilla weekend hits, all healthy bets are officially off until after Valentine’s Day.
Must-Try Bowls and Salads in Tampa
Abu Naji Yemeni Restaurant
4819 E Busch Blvd
Our first visit left us impressed by the Middle Eastern flavors, fresh vegetables, and authentic recipes. The Fattush Salad is a standout, offering crisp bread, herbs, and veggies that perfectly balance heavier entrées—or shine as a meal on its own.
Bamboozle Heights
7107 N Florida Ave, 109 N 12th St
The customizable Boozle Bowl is all about build-your-own bowls, Asian-inspired salads, and fresh toppings. Choose lettuce, rice, or noodles, load up on five veggies, add a dressing, and finish strong with protein—crispy eggplant is a fan favorite.
Cali
217 S Dale Mabry Hwy, 17004 Palm Pointe Dr
True to their “fresh food only” promise, Cali delivers clean eating, simple ingredients, and nutrient-rich bowls. The Lean n’ Clean Bowl features roasted veggies, herbs, and citrus vinaigrette, with optional grilled chicken and brown rice.
Fruitwood Standup Market
2203 W Swann Ave, 4720 W Cypress St
The Southeastern Chopped Salad is a masterclass in bold flavors, organic greens, and balanced textures. Spinach and romaine meet beans, corn, jalapeños, turkey, cheddar, and crunchy tortilla strips—satisfying without the food coma.
Greenlane
4495 W Gandy Blvd
Co-founded by Gronk and featuring a drive-thru, Greenlane nails fast healthy food, protein-packed bowls, and convenient dining. The Harvest Bowl blends sweet potatoes, goat cheese, kale, and balsamic vinaigrette into a crave-worthy combo.
Green Market Cafe
27225 State Rd 56
The SuperFood Bowl lives up to its name with nutrient-dense ingredients, plant-powered meals, and clean energy fuel. Quinoa, kale, broccoli, artichokes, avocado, and pecans make this bowl both light and powerful.
Harvest Bowl Eatery and Market
6109 N Florida Ave
The Caribbean Breeze Bowl balances comfort flavors, tropical ingredients, and hearty portions. Jasmine rice, shrimp, pineapple, coconut flakes, and sriracha ranch bring warmth and freshness in every bite.
SuperNatural Food & Wine
305 E Polk St
Resist the donuts—if you can—and dive into the Thai Crunch Salad, packed with bright citrus notes, crunchy textures, and balanced sweetness. Candied peanuts, sesame seeds, avocado, and orange slices steal the show.
Vegan International Co & Kitchen
13751 N Nebraska Ave
This Chick’n Gyro Salad proves plant-based can be indulgent with vegan comfort food, bold sauces, and satisfying bites. Vegan chicken, fresh veggies, and creamy white sauce make it light yet filling.
ZING Juice Bar
6207 N 40th St
Perfect for a greens-focused reset, ZING delivers fresh juices, raw ingredients, and clean salads. The ZING Salad is loaded with crisp lettuce, fruits, and veggies—simple, refreshing, and energizing.
Healthy eating in Tampa doesn’t mean sacrificing flavor—and these bowls prove it. The real question is: which one will you try first before Gasparilla temptation takes over?
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